Want to shed a few pounds in the New Year? Part of the answer may be as simple as standing up. A sedentary lifestyle can quickly lead to all sorts of maladies, from obesity to lethargy to difficulty concentrating. Our bodies want to be active, and increased mobility brings with it a host of benefits. Standing up to work can be the first step toward improving your work habits, … [Read more...] about Take a (literal) Stand for Your Health at Work
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Tips for Staying Fit While Traveling
This week I am headed out to Thailand for a few weeks! It will be a wonderful Christmas adventure and I can't wait to share some of my travel tips as well as how to balance work and travel. Stay tuned! For now, I've started out with a guest post about staying fit while traveling. I know I will be keeping these in mind in order to try and not become a whale from all of the rice … [Read more...] about Tips for Staying Fit While Traveling